Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast grilled with lemon and herbs, served with fluffy brown rice and vibrant steamed broccoli for a clean, nourishing meal with a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

255kcal
Protein
15.7g
Fat
7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli, finishing with a fresh squeeze of lemon juice if desired.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast grilled with lemon and herbs, served with fluffy brown rice and vibrant steamed broccoli for a clean, nourishing meal with a bright citrus finish.

NUTRITION

255kcal
Protein
15.7g
Fat
7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli, finishing with a fresh squeeze of lemon juice if desired.