Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Non-fat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1/2 tbsp Chia Seeds; 1 tsp Maple Syrup; 1/2 tsp Vanilla Extract; 2 tsp Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and dark cocoa powder chilled into a thick mousse, topped with a sprinkle of crunchy dark chocolate chips.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

13.5g

Fat

6.2g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

110g Non-fat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1/2 tbsp Chia Seeds

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

2 tsp Dark Chocolate Chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the unsweetened cocoa powder to ensure a smooth texture without any lumps.
3
Add the maple syrup and vanilla extract, then whisk vigorously until the mixture is completely uniform and creamy.
4
Fold in the chia seeds to help thicken the pudding as it sets in the refrigerator.
5
Transfer the mixture to a serving dish and refrigerate for at least 30 minutes to allow the flavors to meld.
6
Garnish with dark chocolate chips just before serving for a satisfying crunch.