Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Low-fat Greek Yogurt; 1 tsp Chia Seeds; 0.7 cup Mixed Berries; 1 tbsp Walnut Halves; 1 tsp Honey

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Creamy low-fat Greek yogurt layered with fresh mixed berries and fiber-rich chia seeds, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

11.5g

Fat

8.4g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Low-fat Greek Yogurt

1 tsp Chia Seeds

0.7 cup Mixed Berries

1 tbsp Walnut Halves

1 tsp Honey

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PREPARATION

1
Place the low-fat Greek yogurt into a small serving bowl or a glass mason jar.
2
Stir the chia seeds into the yogurt until they are evenly distributed.
3
Wash and pat dry the mixed berries, then layer them over the yogurt mixture.
4
Lightly crush or chop the walnut halves and sprinkle them over the berries for a toasted crunch.
5
Finish by drizzling the honey over the top for a hint of natural sweetness.