NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup all-purpose flour

0.5 tsp baking powder

2 tbsp non-fat Greek yogurt

1 tbsp low-fat buttermilk

1 tsp avocado oil

PREPARATION

• 1

  In a glass bowl, submerge the chicken breast in 0.25 cup buttermilk and marinate for at least 30 minutes to tenderize.

• 2

  Whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper in a shallow dish to create the breading.

• 3

  Preheat your air fryer to 375°F and lightly coat the basket with the avocado oil using a brush or mister.

• 4

  Remove the chicken from the buttermilk, dredge it thoroughly in the flour and spice mixture, and place it in the air fryer basket.

• 5

  In a separate mixing bowl, combine the all-purpose flour, baking powder, Greek yogurt, and 1 tbsp buttermilk to form a soft biscuit dough.

• 6

  Shape the dough into a single round biscuit and place it in the air fryer basket next to the chicken breast.

• 7

  Cook for 12 to 15 minutes, flipping the chicken halfway through, until the chicken is golden and the biscuit is cooked through.