NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey chorizo

2 large eggs

0.25 cup liquid egg whites

1 large whole wheat tortilla

1 oz sharp cheddar cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Brown the ground turkey chorizo in a non-stick skillet over medium heat until fully cooked and slightly crispy.

• 2

  Whisk the eggs, egg whites, sea salt, and black pepper together in a small bowl, then pour the mixture into the skillet with the chorizo.

• 3

  Scramble the eggs gently until they are just set, then stir in the baby spinach until it is wilted.

• 4

  Place the egg and chorizo filling along with the shredded cheddar cheese onto the center of the tortilla and fold it tightly.

• 5

  Wipe the skillet clean, add the avocado oil, and sear the burrito on both sides over medium heat until the exterior is golden and crispy.