Name: Pan-Seared Zesty Tuna Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz tuna steak; 1 tbsp extra virgin olive oil; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1.5 cup green beans; 0.25 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Zesty Tuna Steaks

Fresh tuna steaks pan-seared to a tender medium-rare, finished with a bright lemon-herb zest that provides a vibrant citrus snap.

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NUTRITION

Protein

57.7g

Fat

19.7g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

8 oz tuna steak

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1.5 cup green beans

0.25 cup cooked quinoa

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PREPARATION

1
Pat the tuna steak dry with paper towels to ensure a crisp, golden sear.
2
In a small bowl, combine the sea salt, black pepper, garlic powder, and lemon zest.
3
Rub the spice mixture evenly over both sides of the tuna steak.
4
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
5
Place the tuna in the hot pan and sear for 1.5 to 2 minutes per side for a medium-rare finish.
6
Remove the tuna from the pan and let it rest for 2 minutes, then drizzle with fresh lemon juice.
7
While the tuna rests, steam the green beans for 4-5 minutes until they are bright green and tender-crisp.
8
Serve the sliced tuna steak alongside the steamed green beans and cooked quinoa.