Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz brown rice penne; 1 cup broccoli florets; 0.25 cup Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken and broccoli tossed in a velvety garlic-yogurt sauce over al dente pasta for a comforting yet light meal.

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NUTRITION

Protein

56.7g

Fat

14.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz brown rice penne

1 cup broccoli florets

0.25 cup Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil the brown rice penne in salted water according to package directions; reserve 2 tablespoons of pasta water before draining.
2
Steam the broccoli florets until they are tender-crisp and bright green.
3
Heat olive oil in a large skillet over medium heat and cook the diced chicken breast until golden and cooked through.
4
Add the minced garlic to the skillet with the chicken and sauté for 1 minute until fragrant.
5
Reduce the heat to low, then stir in the Greek yogurt, parmesan cheese, reserved pasta water, sea salt, and black pepper until a smooth sauce forms.
6
Toss the cooked pasta and steamed broccoli into the skillet, stirring gently to coat everything in the creamy sauce.
7
Garnish with freshly chopped parsley and serve immediately.