Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked white rice; 2 medium bell peppers; 0.5 cup no-sugar-added tomato sauce; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and rice, simmered in a rich tomato sauce for a comforting and vibrant meal.

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NUTRITION

Protein

48.5g

Fat

25.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked white rice

2 medium bell peppers

0.5 cup no-sugar-added tomato sauce

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set aside.
3
In a large skillet over medium heat, add the olive oil and brown the ground beef until no longer pink.
4
Stir in the cooked rice, tomato sauce, sea salt, black pepper, garlic powder, and onion powder, letting it simmer for 2 minutes.
5
Pack the beef and rice mixture tightly into the hollowed bell peppers.
6
Place the peppers upright in a baking dish, add 2 tablespoons of water to the bottom of the dish, and cover with foil.
7
Bake for 30 minutes until the peppers are tender, then remove from the oven and garnish with fresh parsley before serving.