NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1.5 cups Chicken broth

0.25 cup Greek yogurt

0.25 cup Whole wheat flour

0.25 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

1 tsp Dried rosemary

PREPARATION

• 1

  Heat olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 2

  Add the diced chicken breast, dried thyme, and dried rosemary to the pot, cooking until the chicken is lightly browned on all sides.

• 3

  Pour in the chicken broth and bring the mixture to a gentle simmer over medium-low heat.

• 4

  In a separate small bowl, whisk together the whole wheat flour, baking powder, sea salt, black pepper, and half of the Greek yogurt to form a thick dough.

• 5

  Drop small spoonfuls of the dumpling dough into the simmering broth, then cover the pot and cook for 10 to 12 minutes until the dumplings are fluffy and cooked through.

• 6

  Gently stir the remaining Greek yogurt into the broth to create a creamy consistency before serving warm.