Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

510kcal
Protein
40.5g
Fat
25.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

120g Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is crisp and the fish flakes easily.

  • 6

    Remove the salmon and set aside; in the same skillet, add the green beans and minced garlic.

  • 7

    Sauté the green beans for 3-4 minutes until tender-crisp and bright green.

  • 8

    Plate the salmon atop the sweet potato mash with green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

510kcal
Protein
40.5g
Fat
25.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

120g Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is crisp and the fish flakes easily.

  • 6

    Remove the salmon and set aside; in the same skillet, add the green beans and minced garlic.

  • 7

    Sauté the green beans for 3-4 minutes until tender-crisp and bright green.

  • 8

    Plate the salmon atop the sweet potato mash with green beans on the side, finishing with a fresh squeeze of lemon juice.