Name: Crispy Golden Fried Calamari Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Squid rings; 1 large Egg; 3 tbsp Almond flour; 1 tbsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 medium Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Fried Calamari Rings

Air-fried squid rings coated in a seasoned almond flour crust for a satisfyingly crunchy texture, served with fresh lemon wedges.

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NUTRITION

Protein

51.2g

Fat

36.1g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Squid rings

1 large Egg

3 tbsp Almond flour

1 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 medium Lemon

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PREPARATION

1
Pat the calamari rings dry with a paper towel to ensure maximum crispiness.
2
In a small bowl, whisk the egg until smooth.
3
In a separate shallow dish, combine the almond flour, sea salt, black pepper, garlic powder, and smoked paprika.
4
Dip each calamari ring into the egg wash, then dredge thoroughly in the seasoned almond flour mixture.
5
Lightly coat the air fryer basket with avocado oil and arrange the rings in a single layer without overcrowding.
6
Air fry at 400°F for 8 to 10 minutes, flipping halfway through, until the coating is golden brown and the squid is tender.
7
Serve the calamari immediately with fresh lemon wedges for a bright, citrusy finish.