Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

316kcal
Protein
32.8g
Fat
10.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

125g Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tsp Chia Seeds

12g Walnut Halves

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel; slice any large strawberries into smaller, bite-sized pieces.

  • 3

    Choose a clear glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with half of the chia seeds.

  • 5

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.

  • 6

    Roughly chop the walnut halves and sprinkle them over the top for a toasted, nutty finish before serving.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted walnuts for a satisfying crunch.

NUTRITION

316kcal
Protein
32.8g
Fat
10.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

125g Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tsp Chia Seeds

12g Walnut Halves

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel; slice any large strawberries into smaller, bite-sized pieces.

  • 3

    Choose a clear glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with half of the chia seeds.

  • 5

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.

  • 6

    Roughly chop the walnut halves and sprinkle them over the top for a toasted, nutty finish before serving.