Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 0.5 teaspoon Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

33g

Fat

20.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the tough, woody ends from the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through and golden.
7
Serve the salmon alongside the brown rice and asparagus, finishing with a fresh squeeze of lemon.