Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 Large Egg; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light scramble of egg whites and fresh spinach folded with creamy cottage cheese and topped with sliced avocado for a buttery finish.

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NUTRITION

Protein

29g

Fat

21.8g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Whisk the egg whites and whole egg together in a small bowl until well combined.
4
Pour the egg mixture over the spinach and cook, stirring occasionally with a spatula.
5
When the eggs are soft-set, gently fold in the cottage cheese.
6
Cook for another 30 to 60 seconds until the cottage cheese is warmed through and the scramble is creamy.
7
Transfer to a plate and top with the sliced avocado.