Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 Lemon wedge; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.5g

Fat

18.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the woody ends off the asparagus spears.
3
Season the salmon fillet on both sides with sea salt and freshly cracked black pepper.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat.
5
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
7
While the salmon is finishing, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.
8
Serve the seared salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice over the fish.