Name: Golden Roasted Garlic Butter Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp grass-fed ghee; 3 cloves garlic; 0.25 cup cooked quinoa; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Garlic Butter Mushrooms

Pan-seared chicken breast served with savory mushrooms roasted in a golden garlic butter sauce that delivers a rich, earthy aroma in every bite.

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NUTRITION

Protein

39.9g

Fat

19.6g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp grass-fed ghee

3 cloves garlic

0.25 cup cooked quinoa

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat a large skillet over medium-high heat with half of the ghee and sear the chicken for 3 minutes per side until golden, then transfer it to the baking sheet.
4
In a small bowl, melt the remaining ghee and mix it with minced garlic and fresh thyme.
5
Toss the sliced mushrooms in the garlic butter mixture and spread them around the chicken on the baking sheet.
6
Roast in the oven for 12 to 15 minutes until the chicken reaches an internal temperature of 165°F and the mushrooms are tender and golden.
7
While roasting, lightly steam the baby spinach until just wilted and fluff the cooked quinoa.
8
Slice the chicken and serve it over a bed of quinoa and spinach, topped generously with the roasted garlic butter mushrooms.