NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey 93% lean

0.25 cup cooked jasmine rice

2 large eggs

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp scallions

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat with 0.25 tbsp of the olive oil.

• 2

  Add the ground turkey and diced red bell pepper, breaking the meat apart until browned and cooked through.

• 3

  Season the turkey mixture with garlic powder, onion powder, sea salt, and black pepper.

• 4

  Stir in the baby spinach until wilted, then remove the turkey and vegetable mixture from the pan and set aside.

• 5

  In the same skillet, add 0.125 tbsp of olive oil and the cooked jasmine rice, pressing it down firmly into an even layer.

• 6

  Cook the rice undisturbed for 3-4 minutes until the bottom is deeply golden and crispy, then stir in the tamari and the turkey mixture.

• 7

  Push the rice to one side of the pan and add the remaining 0.125 tbsp of olive oil to the empty space.

• 8

  Crack the eggs into the oil and fry until the whites are set but the yolks remain runny.

• 9

  Divide the crispy rice onto a plate, top with the fried eggs, and garnish with fresh scallions.