Creamy Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and crispy chickpeas tossed with charred broccoli and finished with a velvety lemon-tahini yogurt dressing.

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NUTRITION

453kcal
Protein
45.3g
Fat
17.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.25 cup Greek yogurt

1 tbsp tahini

1 tsp lemon juice

1 tsp olive oil

0.25 tsp cumin

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast and chickpeas very dry with paper towels to ensure they roast properly rather than steam.

  • 3

    Cut the chicken into bite-sized cubes and place them on the baking sheet along with the chickpeas and broccoli florets.

  • 4

    Drizzle the olive oil over the mixture and sprinkle with cumin, smoked paprika, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything together until evenly coated, then spread into a single layer and roast for 20-22 minutes.

  • 6

    While the bowl base roasts, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the dressing is smooth.

  • 7

    Transfer the roasted chicken and vegetables to a bowl and drizzle with the creamy lemon-tahini dressing before serving.

Creamy Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and crispy chickpeas tossed with charred broccoli and finished with a velvety lemon-tahini yogurt dressing.

NUTRITION

453kcal
Protein
45.3g
Fat
17.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.25 cup Greek yogurt

1 tbsp tahini

1 tsp lemon juice

1 tsp olive oil

0.25 tsp cumin

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast and chickpeas very dry with paper towels to ensure they roast properly rather than steam.

  • 3

    Cut the chicken into bite-sized cubes and place them on the baking sheet along with the chickpeas and broccoli florets.

  • 4

    Drizzle the olive oil over the mixture and sprinkle with cumin, smoked paprika, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything together until evenly coated, then spread into a single layer and roast for 20-22 minutes.

  • 6

    While the bowl base roasts, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the dressing is smooth.

  • 7

    Transfer the roasted chicken and vegetables to a bowl and drizzle with the creamy lemon-tahini dressing before serving.