Name: Tender Garlic-Herb Roasted Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Beef eye of round roast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Brussels sprouts; 1 cup Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb Roasted Beef

Slow-roasted lean beef rubbed with aromatic herbs and garlic, served alongside a colorful medley of caramelized Brussels sprouts and carrots.

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NUTRITION

Protein

43.0g

Fat

20.6g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef eye of round roast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Brussels sprouts

1 cup Carrots

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Mince the garlic, rosemary, and thyme, then combine them in a small bowl with half of the olive oil, salt, and pepper.
3
Rub the herb and garlic mixture evenly over all sides of the beef roast.
4
Trim and halve the Brussels sprouts and slice the carrots into half-inch rounds.
5
Toss the vegetables with the remaining olive oil and a pinch of salt on a large parchment-lined sheet pan.
6
Place the beef roast in the center of the pan, surrounding it with the vegetables.
7
Roast for 25-30 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.
8
Remove from the oven and transfer the beef to a cutting board to rest for 10 minutes.
9
Slice the beef thinly against the grain and serve alongside the roasted vegetables.