Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

367kcal
Protein
37.6g
Fat
12.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder and Sea Salt

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, garlic powder, and a pinch of salt in a small bowl.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and spread them in a single layer on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 6

    While the broccoli roasts, heat a grill pan or non-stick skillet over medium-high heat.

  • 7

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 9

    Slice the chicken into strips and serve alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

367kcal
Protein
37.6g
Fat
12.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder and Sea Salt

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, garlic powder, and a pinch of salt in a small bowl.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and spread them in a single layer on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 6

    While the broccoli roasts, heat a grill pan or non-stick skillet over medium-high heat.

  • 7

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 9

    Slice the chicken into strips and serve alongside the roasted broccoli and fluffy quinoa.