YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and a perfectly crispy skin.
INGREDIENTS
6.5 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1.5 cups fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
Pinch of Salt, Pepper, and Garlic Powder
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt, pepper, and garlic powder.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon skin-side down in the hot skillet and press down gently with a spatula for 10 seconds to ensure contact.
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.
Plate the seared salmon alongside the steamed green beans and brown rice.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.