Name: Tender Braised Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lean beef stew meat; 1 tsp extra virgin olive oil; 1 cup carrots; 0.5 cup parsnips; 0.5 cup yellow onion; 1 cup beef bone broth; 1 tbsp tomato paste; 2 cloves garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Braised Beef with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Root Vegetables

Lean beef slow-braised until fork-tender with earthy parsnips and carrots in a rich, savory broth infused with aromatic thyme.

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NUTRITION

Protein

57.0g

Fat

17.3g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

7 oz lean beef stew meat

1 tsp extra virgin olive oil

1 cup carrots

0.5 cup parsnips

0.5 cup yellow onion

1 cup beef bone broth

1 tbsp tomato paste

2 cloves garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the beef dry with a paper towel and season evenly with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat and sear the beef until deeply browned on all sides.
3
Remove the beef from the pot and set aside; add the diced onion, sliced carrots, and cubed parsnips to the same pot.
4
Sauté the vegetables for 5 minutes until the onions are translucent, then stir in the minced garlic, tomato paste, and dried thyme.
5
Pour in the beef bone broth, scraping the bottom of the pot to release the flavorful browned bits, and return the beef to the liquid.
6
Bring to a gentle boil, then reduce heat to low, cover, and simmer for 90 minutes until the beef is succulent and the vegetables are soft.