Name: Lentil and Black Bean Stew with Sautéed Broccoli and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Cooked Lentils; 0.5 cup Cooked Black Beans; 2.5 tbsp Nutritional Yeast; 1 tbsp Hemp Seeds; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1/4 cup Diced Yellow Onion; 1 cup Vegetable Broth; 1 clove Minced Garlic

Lentil and Black Bean Stew with Sautéed Broccoli and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Black Bean Stew with Sautéed Broccoli and Hemp Seeds

Hearty lentils and black beans simmered in a savory broth, served with garlic-sautéed broccoli and a finishing sprinkle of nutty hemp seeds.

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NUTRITION

Protein

37g

Fat

11.4g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Cooked Lentils

0.5 cup Cooked Black Beans

2.5 tbsp Nutritional Yeast

1 tbsp Hemp Seeds

1 cup Broccoli Florets

1 tsp Olive Oil

1/4 cup Diced Yellow Onion

1 cup Vegetable Broth

1 clove Minced Garlic

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PREPARATION

1
In a medium pot, sauté the diced onion and minced garlic with a splash of vegetable broth over medium heat until the onion becomes translucent.
2
Stir in the cooked lentils, black beans, and the remaining vegetable broth, then season with a pinch of cumin and chili powder if desired.
3
Bring the mixture to a gentle simmer for about 10 minutes to allow the flavors to meld and the liquid to slightly reduce.
4
While the stew simmers, heat the olive oil in a separate skillet over medium-high heat and add the broccoli florets with a tablespoon of water.
5
Sauté the broccoli for 4-5 minutes until it is bright green and tender-crisp.
6
Remove the stew from the heat and stir in the nutritional yeast to create a thick, savory consistency.
7
Transfer the stew to a bowl, top with the sautéed broccoli, and finish with a sprinkle of hemp seeds.