Name: Grilled Marinated Tofu and Quinoa Bowl with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Extra Firm Tofu; 0.25 cup Cooked Quinoa; 0.33 cup Roasted Chickpeas; 2 tbsp Nutritional Yeast; 1 cup Steamed Broccoli; 1 tbsp Low Sodium Tamari; 1 tbsp Fresh Lemon Juice

Grilled Marinated Tofu and Quinoa Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Marinated Tofu and Quinoa Bowl with Roasted Chickpeas

Grilled extra-firm tofu and fluffy quinoa topped with crunchy roasted chickpeas and a savory nutritional yeast dressing, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

38g

Fat

12g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Extra Firm Tofu

0.25 cup Cooked Quinoa

0.33 cup Roasted Chickpeas

2 tbsp Nutritional Yeast

1 cup Steamed Broccoli

1 tbsp Low Sodium Tamari

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Press tofu to remove excess moisture and slice into even planks.
2
Marinate tofu in tamari, lemon juice, and garlic powder for 15 minutes.
3
Toss chickpeas with a pinch of sea salt and roast at 400°F until crunchy.
4
Grill tofu planks over medium-high heat until distinct char marks appear.
5
Steam broccoli florets until they reach a tender-crisp texture.
6
Assemble the bowl by layering quinoa, grilled tofu, roasted chickpeas, and broccoli.
7
Whisk nutritional yeast with a splash of water and lemon to create a creamy sauce and drizzle over the bowl.