NUTRITION

SERVINGS

INGREDIENTS

5 oz Pork baby back ribs

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

0.5 tsp Chili powder

1 cup Green cabbage

0.5 cup Non-fat Greek yogurt

1 tsp Lemon juice

1 cup Green beans

PREPARATION

• 1

  Preheat oven to 300°F.

• 2

  Combine smoked paprika, garlic powder, sea salt, and black pepper in a small bowl.

• 3

  Rub the spice mixture evenly over the pork ribs.

• 4

  Wrap the ribs tightly in parchment paper and then aluminum foil, placing them on a baking sheet.

• 5

  Bake for 2 to 2.5 hours until the meat is tender and pulling away from the bone.

• 6

  In a small bowl, whisk together tomato paste, apple cider vinegar, Dijon mustard, and chili powder to create the glaze.

• 7

  Remove ribs from the oven, carefully open the foil, and brush the glaze generously over the top.

• 8

  Set oven to broil and place ribs back in for 3-5 minutes until the glaze is bubbly and slightly charred.

• 9

  In a medium bowl, toss shredded cabbage with Greek yogurt and lemon juice to create the slaw.

• 10

  Steam the green beans for 5-7 minutes until vibrant and tender-crisp.

• 11

  Serve the ribs alongside the creamy slaw and steamed green beans.