Name: Greek Yogurt Chocolate Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Full Fat Greek Yogurt; 2 tablespoons Chia Seeds; 1.5 tablespoons Unsweetened Cocoa Powder; 1.5 tablespoons Pure Maple Syrup; 1 tablespoon Chopped Walnuts; 1 teaspoon Vanilla Extract

Greek Yogurt Chocolate Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Pudding with Chia Seeds

Creamy Greek yogurt whisked with dark cocoa and chia seeds, chilled until thick and topped with crunchy toasted walnuts.

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NUTRITION

Protein

17g

Fat

19.4g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Full Fat Greek Yogurt

2 tablespoons Chia Seeds

1.5 tablespoons Unsweetened Cocoa Powder

1.5 tablespoons Pure Maple Syrup

1 tablespoon Chopped Walnuts

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, unsweetened cocoa powder, maple syrup, and vanilla extract.
2
Whisk the mixture vigorously until the cocoa powder is fully dissolved and the base is smooth and chocolatey.
3
Fold in the chia seeds and stir until they are evenly distributed throughout the yogurt mixture.
4
Transfer the mixture into a glass jar or ramekin and cover tightly.
5
Place in the refrigerator to set for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and create a pudding-like consistency.
6
Before serving, stir the pudding once more and garnish with the chopped walnuts for a satisfying crunch.