Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Salmon Fillet; 1.5 cups Sweet Potato, cubed; 0.5 cup Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with roasted sweet potatoes and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

18.6g

Fat

30.8g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1.5 cups Sweet Potato, cubed

0.5 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt.
3
Spread the potatoes in a single layer on the baking sheet and roast for 25 minutes until tender and caramelized.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3 minutes until the surface is golden.
7
While the salmon cooks, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green.
8
Plate the salmon alongside the roasted sweet potatoes and steamed broccoli.
9
Drizzle the entire dish with fresh lemon juice before serving.