Name: Golden Pan-Seared Lemon Herb Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cod fillet; 1 tbsp Olive oil; 0.5 cup Cooked quinoa; 1.5 cup Asparagus spears; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Lemon Herb Cod

Pan-seared cod fillets infused with zesty lemon and aromatic herbs, served over fluffy quinoa with crisp-tender asparagus for a bright, refreshing finish.

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NUTRITION

Protein

56.7g

Fat

18.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

1 tbsp Olive oil

0.5 cup Cooked quinoa

1.5 cup Asparagus spears

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

0.5 tsp Dried oregano

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering but not smoking.
3
Carefully place the cod fillets in the skillet and sear for 3 to 4 minutes without moving them to develop a golden-brown crust.
4
Gently flip the fillets using a flat spatula, then add the minced garlic to the pan and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
5
Drizzle the fresh lemon juice over the fish during the last minute of cooking and garnish with chopped fresh parsley.
6
Serve the pan-seared cod immediately alongside the warm cooked quinoa and steamed asparagus spears.