Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1.5 cup asparagus; 0.75 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 large garlic clove; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets paired with crisp-tender asparagus, finished with a bright and zesty lemon-garlic drizzle for a vibrant meal.

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NUTRITION

Protein

43.6g

Fat

34.4g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1.5 cup asparagus

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

1 large garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Trim the woody ends off the asparagus and mince the garlic clove.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and add the asparagus to the empty spaces in the pan.
6
Cook for another 4 minutes, tossing the asparagus occasionally until it is crisp-tender.
7
Add the minced garlic, lemon juice, and lemon zest to the pan during the last minute of cooking, spooning the juices over the salmon.
8
Remove from heat and serve the salmon alongside the zesty asparagus.