NUTRITION

SERVINGS

INGREDIENTS

2 links chicken sausage

2 large eggs

0.5 cup liquid egg whites

1 tsp avocado oil

0.5 cup bell peppers

0.25 cup red onion

1 cup baby spinach

1 tbsp nutritional yeast

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Slice the chicken sausage into rounds and add them to the skillet along with the diced bell peppers and red onion.

• 3

  Sauté for 5-6 minutes until the sausage is browned and the vegetables are tender.

• 4

  In a medium bowl, whisk together the whole eggs, egg whites, nutritional yeast, turmeric, sea salt, and black pepper until well combined.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the sausage and vegetables.

• 6

  Gently fold the eggs with a spatula, allowing them to slowly set into soft curds.

• 7

  When the eggs are nearly cooked through, add the baby spinach and continue to scramble for 1 minute until the greens are just wilted.

• 8

  Portion into a bowl and serve immediately while hot.