Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein chilled with fiber-rich chia seeds for a decadent, velvety treat.

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NUTRITION

248kcal
Protein
31.2g
Fat
7.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

20g Chocolate Whey Protein Isolate

1/2 cup Nonfat Greek Yogurt

1.5 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the nonfat Greek yogurt and unsweetened almond milk until the mixture is smooth and combined.

  • 2

    Slowly add the chocolate protein powder and unsweetened cocoa powder, whisking vigorously to eliminate any dry clumps.

  • 3

    Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the chocolate base.

  • 4

    Cover the bowl or transfer the mixture into a sealable glass jar and refrigerate for at least 2 hours, though overnight is best for the thickest texture.

  • 5

    Give the pudding one final stir before serving to achieve a rich, velvety consistency.

Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein chilled with fiber-rich chia seeds for a decadent, velvety treat.

NUTRITION

248kcal
Protein
31.2g
Fat
7.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

20g Chocolate Whey Protein Isolate

1/2 cup Nonfat Greek Yogurt

1.5 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the nonfat Greek yogurt and unsweetened almond milk until the mixture is smooth and combined.

  • 2

    Slowly add the chocolate protein powder and unsweetened cocoa powder, whisking vigorously to eliminate any dry clumps.

  • 3

    Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the chocolate base.

  • 4

    Cover the bowl or transfer the mixture into a sealable glass jar and refrigerate for at least 2 hours, though overnight is best for the thickest texture.

  • 5

    Give the pudding one final stir before serving to achieve a rich, velvety consistency.