Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 2 cup fresh spinach; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp nutritional yeast; 0.5 tsp italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory and satisfying one-pan meal.

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NUTRITION

Protein

51.3g

Fat

25.6g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

2 cup fresh spinach

0.25 cup full-fat coconut milk

0.25 cup chicken broth

1 tbsp nutritional yeast

0.5 tsp italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season chicken with salt, pepper, and Italian seasoning.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear chicken for 5-6 minutes per side until golden and cooked through; remove and set aside.
4
In the same skillet, sauté minced garlic and sun-dried tomatoes for 1 minute.
5
Stir in coconut milk, chicken broth, and nutritional yeast, simmering until slightly thickened.
6
Add spinach and stir until wilted.
7
Return chicken to the pan, spooning the creamy sauce over the top before serving.