Name: Smoky Creole Chicken and Sausage Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 2 oz chicken andouille sausage; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 cup celery; 2 cloves garlic; 0.5 cup sliced okra; 1.5 cups chicken bone broth; 1 tbsp tomato paste; 1 tsp olive oil; 1 tsp cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Creole Chicken and Sausage Gumbo

Sautéed chicken and spicy sausage simmered in a rich broth with the holy trinity of vegetables for a deeply comforting and savory bowl.

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NUTRITION

Protein

50.4g

Fat

19.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2 oz chicken andouille sausage

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

2 cloves garlic

0.5 cup sliced okra

1.5 cups chicken bone broth

1 tbsp tomato paste

1 tsp olive oil

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large heavy-bottomed pot over medium-high heat.
2
Add the diced chicken breast and sliced andouille sausage, browning them for 5-6 minutes until golden.
3
Stir in the diced onion, bell pepper, and celery, cooking until the vegetables are softened and translucent.
4
Add the minced garlic, tomato paste, and Cajun seasoning, stirring constantly for 1 minute to toast the spices.
5
Pour in the chicken bone broth and bring the mixture to a boil, then reduce heat to a low simmer.
6
Stir in the sliced okra and cover the pot, simmering for 15-20 minutes until the gumbo has slightly thickened.
7
Season with sea salt and black pepper before ladling into a warm bowl.