Grilled Lemon Garlic Chicken Breast with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Crunchy Slaw

Lemon-garlic marinated chicken breast grilled to perfection and served over a colorful cabbage and seed slaw with a bright, zesty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
43.3g
Fat
22.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cups Shredded Cabbage Mix

1 tbsp Sunflower Seeds

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, coating both sides.

  • 3

    Let the chicken marinate for at least 15 minutes, or up to 2 hours in the refrigerator.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, toss the shredded cabbage and sunflower seeds with the remaining olive oil and a splash of extra lemon juice.

  • 7

    Slice the grilled chicken and serve it immediately over the crunchy slaw.

Grilled Lemon Garlic Chicken Breast with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Crunchy Slaw

Lemon-garlic marinated chicken breast grilled to perfection and served over a colorful cabbage and seed slaw with a bright, zesty crunch.

NUTRITION

410kcal
Protein
43.3g
Fat
22.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cups Shredded Cabbage Mix

1 tbsp Sunflower Seeds

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, coating both sides.

  • 3

    Let the chicken marinate for at least 15 minutes, or up to 2 hours in the refrigerator.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, toss the shredded cabbage and sunflower seeds with the remaining olive oil and a splash of extra lemon juice.

  • 7

    Slice the grilled chicken and serve it immediately over the crunchy slaw.