Name: Fluffy Greek Yogurt Protein Oats with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 0.67 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tsp Chia Seeds; 10 grams Vanilla Whey Protein Powder; 0.67 cup Unsweetened Almond Milk; 1 tsp Honey

Fluffy Greek Yogurt Protein Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Oats with Mixed Berries

Creamy rolled oats simmered with almond milk and swirled with protein-rich Greek yogurt, finished with a handful of bursting mixed berries.

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NUTRITION

Protein

32.3g

Fat

8.3g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.67 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

2 tsp Chia Seeds

10 grams Vanilla Whey Protein Powder

0.67 cup Unsweetened Almond Milk

1 tsp Honey

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PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the liquid is mostly absorbed.
3
Remove the pan from the heat and let it cool for one minute to prevent the yogurt from curdling.
4
Vigorously stir in the vanilla whey protein powder and non-fat Greek yogurt until the mixture is light and fluffy.
5
Gently fold in the chia seeds and transfer the oats to a serving bowl.
6
Top with the mixed berries and a light drizzle of honey for a touch of natural sweetness.