Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

243kcal
Protein
25.1g
Fat
12.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a silicone spatula, until the eggs are set but still soft and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

243kcal
Protein
25.1g
Fat
12.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a silicone spatula, until the eggs are set but still soft and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.