Golden Crispy French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Whole grain bread soaked in a protein-rich custard and baked until the edges are perfectly crisp and the center remains custardy and warm.

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NUTRITION

533kcal
Protein
56.6g
Fat
19.1g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

1 tsp coconut oil

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the coconut oil.

  • 2

    Slice the whole grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared dish.

  • 3

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, almond milk, cinnamon, vanilla, and sea salt until well combined.

  • 4

    Pour the egg mixture over the bread cubes, using a spatula to gently press the bread down so every piece is fully submerged.

  • 5

    Place the dish in the oven and bake for 22-25 minutes until the top is golden brown and the center has puffed up and set.

  • 6

    Remove from the oven and top with the Greek yogurt and fresh blueberries for a creamy, tart finish.

Golden Crispy French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Whole grain bread soaked in a protein-rich custard and baked until the edges are perfectly crisp and the center remains custardy and warm.

NUTRITION

533kcal
Protein
56.6g
Fat
19.1g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

1 tsp coconut oil

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the coconut oil.

  • 2

    Slice the whole grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared dish.

  • 3

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, almond milk, cinnamon, vanilla, and sea salt until well combined.

  • 4

    Pour the egg mixture over the bread cubes, using a spatula to gently press the bread down so every piece is fully submerged.

  • 5

    Place the dish in the oven and bake for 22-25 minutes until the top is golden brown and the center has puffed up and set.

  • 6

    Remove from the oven and top with the Greek yogurt and fresh blueberries for a creamy, tart finish.