Name: Crispy Teriyaki Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 cup broccoli florets; 0.25 cup shredded carrots; 1 tsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 1 tbsp sliced green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken Fried Rice

Pan-seared chicken breast tossed with nutty brown rice and vibrant broccoli in a savory-sweet glaze that delivers a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.2g

Fat

22g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 cup broccoli florets

0.25 cup shredded carrots

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ginger powder

1 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the diced chicken breast with sea salt, black pepper, garlic powder, and ginger powder.
2
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the broccoli florets and shredded carrots, sautéing for 3-4 minutes until tender-crisp.
5
Push the vegetables to one side of the pan and crack the egg into the empty space, scrambling until fully set.
6
Add the cooked brown rice, seared chicken, coconut aminos, and toasted sesame oil to the pan.
7
Stir-fry everything together for 2-3 minutes, allowing the rice to get slightly crispy and well-coated in the sauce.
8
Garnish with sliced green onions and serve immediately.