Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites and fresh baby spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

232kcal
Protein
24.4g
Fat
12.5g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 large Pasture-Raised Egg

2 tablespoons 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 4

    Pour the egg mixture over the wilted spinach and let it sit for a few seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently push the eggs toward the center to create soft curds.

  • 6

    When the eggs are nearly cooked through but still slightly moist, fold in the cottage cheese.

  • 7

    Remove from heat immediately to prevent the cottage cheese from becoming watery, and season with a pinch of sea salt and black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites and fresh baby spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

232kcal
Protein
24.4g
Fat
12.5g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 large Pasture-Raised Egg

2 tablespoons 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 4

    Pour the egg mixture over the wilted spinach and let it sit for a few seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently push the eggs toward the center to create soft curds.

  • 6

    When the eggs are nearly cooked through but still slightly moist, fold in the cottage cheese.

  • 7

    Remove from heat immediately to prevent the cottage cheese from becoming watery, and season with a pinch of sea salt and black pepper if desired.