Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Isolate; 1 tablespoon Unsweetened Cocoa Powder; 0.75 tablespoon Chia Seeds; 0.25 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder blended with dark cocoa, topped with fresh raspberries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

28.3g

Fat

4.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Isolate

1 tablespoon Unsweetened Cocoa Powder

0.75 tablespoon Chia Seeds

0.25 cup Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and cocoa powder, using a small whisk to combine until the texture is completely smooth and no clumps remain.
3
Stir in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the pudding to a serving bowl and top with the fresh raspberries.
5
Serve immediately while chilled for the best texture.