Name: Crispy Baked Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz firm tofu; 2 tbsp nutritional yeast; 0.25 tsp olive oil; 0.5 cup shelled edamame; 0.5 tbsp creamy peanut butter; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp honey; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Oven-roasted tofu cubes tossed in nutritional yeast for a savory crunch, served with a velvety peanut ginger sauce and vibrant steamed broccoli.

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NUTRITION

Protein

47.1g

Fat

24.6g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz firm tofu

2 tbsp nutritional yeast

0.25 tsp olive oil

0.5 cup shelled edamame

0.5 tbsp creamy peanut butter

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp honey

0.5 tsp garlic powder

0.5 tsp ginger powder

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a bowl, toss tofu with olive oil, nutritional yeast, sea salt, and black pepper until evenly coated.
4
Spread tofu on the baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
5
While tofu bakes, whisk together peanut butter, tamari, rice vinegar, honey, garlic powder, and ginger powder in a small bowl, adding a splash of warm water to reach desired consistency.
6
Steam the broccoli and edamame together until tender and bright green.
7
Plate the crispy tofu over the steamed vegetables and drizzle generously with the peanut sauce.