Tender Beef and Caramelized Onion Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Caramelized Onion Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Caramelized Onion Rice

Sautéed lean ground beef and slow-cooked onions tossed with fluffy jasmine rice for a savory meal that features a rich, melt-in-your-mouth sweetness.

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NUTRITION

558kcal
Protein
51.6g
Fat
25.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Yellow onion

0.25 cup Jasmine rice (cooked)

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the thinly sliced yellow onions and cook, stirring occasionally, for 15-20 minutes until they reach a deep golden brown.

  • 3

    Increase the heat to medium-high and add the ground beef to the pan with the onions.

  • 4

    Season the mixture with sea salt, black pepper, and garlic powder, breaking the meat apart with a wooden spoon.

  • 5

    Sauté until the beef is fully browned and the juices have mostly evaporated.

  • 6

    Fold in the pre-cooked jasmine rice and stir for 2-3 minutes until the rice is heated through and coated in the savory beef juices.

  • 7

    Remove from heat and garnish with freshly chopped parsley before serving.

Tender Beef and Caramelized Onion Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Caramelized Onion Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Caramelized Onion Rice

Sautéed lean ground beef and slow-cooked onions tossed with fluffy jasmine rice for a savory meal that features a rich, melt-in-your-mouth sweetness.

NUTRITION

558kcal
Protein
51.6g
Fat
25.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Yellow onion

0.25 cup Jasmine rice (cooked)

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the thinly sliced yellow onions and cook, stirring occasionally, for 15-20 minutes until they reach a deep golden brown.

  • 3

    Increase the heat to medium-high and add the ground beef to the pan with the onions.

  • 4

    Season the mixture with sea salt, black pepper, and garlic powder, breaking the meat apart with a wooden spoon.

  • 5

    Sauté until the beef is fully browned and the juices have mostly evaporated.

  • 6

    Fold in the pre-cooked jasmine rice and stir for 2-3 minutes until the rice is heated through and coated in the savory beef juices.

  • 7

    Remove from heat and garnish with freshly chopped parsley before serving.