Name: Zesty Lemon Chicken Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tbsp feta cheese; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp raw honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Chicken Quinoa Power Bowl

Pan-seared chicken breast served over fluffy quinoa and crisp garden vegetables, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

52g

Fat

25.9g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tbsp feta cheese

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp raw honey

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and half of the dried oregano.
2
Heat half of the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
In a small jar or bowl, whisk together the remaining olive oil, fresh lemon juice, raw honey, and the rest of the oregano to create the zesty dressing.
4
In a wide serving bowl, create a base with the baby spinach and cooked quinoa.
5
Halve the cherry tomatoes and dice the cucumber, then arrange them over the quinoa base.
6
Slice the cooked chicken breast into strips and place them on top of the bowl.
7
Drizzle the lemon-herb vinaigrette over the entire bowl and garnish with crumbled feta cheese before serving.