Name: Crispy Baked Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 tbsp Cornstarch; 0.5 tbsp Creamy peanut butter; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Lime juice; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Firm tofu cubes baked to a golden crunch and tossed in a creamy, savory peanut sauce alongside vibrant steamed broccoli and protein-packed edamame.

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NUTRITION

Protein

45.7g

Fat

26.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 tbsp Cornstarch

0.5 tbsp Creamy peanut butter

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Lime juice

0.5 cup Shelled edamame

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Toss tofu cubes with cornstarch, salt, and pepper in a bowl until evenly coated.
4
Spread tofu on the baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.
5
While tofu bakes, whisk together peanut butter, tamari, sesame oil, grated ginger, minced garlic, and lime juice in a small bowl.
6
Steam the broccoli and edamame until tender-crisp, about 5 minutes.
7
Toss the crispy tofu and steamed vegetables in the peanut sauce until well coated and serve warm.