NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

2 slices center-cut bacon

1 tsp maple syrup

1 cup fresh spinach

0.5 cup red bell pepper

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and grease a small baking dish with avocado oil.

• 2

  In a skillet over medium heat, cook the bacon until nearly crisp, then brush with maple syrup and chop into bite-sized pieces.

• 3

  In a large bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and smoked paprika until well combined.

• 4

  Sauté the diced red bell pepper and fresh spinach in the same skillet until the spinach is wilted and the peppers are tender.

• 5

  Place the sautéed vegetables in the prepared baking dish, pour the egg mixture over them, and top with the chopped bacon and crumbled feta.

• 6

  Bake for 20-25 minutes or until the eggs are set in the center and the top is lightly golden.