NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 tsp baking powder

0.5 tsp ground cinnamon

1 small apple

1 tsp ghee

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  Place the rolled oats in a high-speed blender and pulse until they reach a fine flour consistency.

• 2

  Add the liquid egg whites, nonfat Greek yogurt, baking powder, vanilla extract, and sea salt to the blender and process until the batter is completely smooth.

• 3

  Core and thinly slice the apple into uniform wedges.

• 4

  Heat a small non-stick skillet over medium heat and add the ghee along with half of the ground cinnamon.

• 5

  Sauté the apple slices in the spiced ghee for 4-5 minutes until they are tender and lightly caramelized, then remove from the pan and set aside.

• 6

  Wipe the skillet clean or use a separate non-stick griddle over medium-low heat, adding a light coating of oil spray if needed.

• 7

  Pour the batter into the pan to form small pancakes, cooking for 2-3 minutes per side until bubbles form and the edges are golden brown.

• 8

  Plate the pancakes in a stack and top with the warm caramelized apples and the remaining dash of cinnamon.