Golden Scrambled Eggs with Crispy Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Scrambled Eggs with Crispy Sausage

YOUR SOLIN GENERATED RECIPE

Golden Scrambled Eggs with Crispy Sausage

Scrambled turmeric eggs served with crispy turkey sausage and sautéed peppers for a vibrant and hearty breakfast bowl.

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NUTRITION

544kcal
Protein
50.7g
Fat
33.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

0.5 tbsp extra virgin olive oil

2 cup fresh spinach

0.5 cup red bell pepper

0.25 tsp ground turmeric

0.25 tsp dried sage

0.25 tsp fennel seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, mix the ground turkey with dried sage, fennel seeds, and half of the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the seasoned turkey and diced red bell peppers to the skillet, breaking the meat apart and cooking until browned and crispy.

  • 4

    While the turkey cooks, whisk the eggs in a separate bowl with the ground turmeric and the remaining salt and pepper.

  • 5

    Reduce the heat to medium, add the fresh spinach to the skillet, and sauté until the leaves are just wilted.

  • 6

    Pour the egg mixture into the skillet and stir gently until the eggs are set and beautifully golden.

Golden Scrambled Eggs with Crispy Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Scrambled Eggs with Crispy Sausage

YOUR SOLIN GENERATED RECIPE

Golden Scrambled Eggs with Crispy Sausage

Scrambled turmeric eggs served with crispy turkey sausage and sautéed peppers for a vibrant and hearty breakfast bowl.

NUTRITION

544kcal
Protein
50.7g
Fat
33.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

0.5 tbsp extra virgin olive oil

2 cup fresh spinach

0.5 cup red bell pepper

0.25 tsp ground turmeric

0.25 tsp dried sage

0.25 tsp fennel seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with dried sage, fennel seeds, and half of the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the seasoned turkey and diced red bell peppers to the skillet, breaking the meat apart and cooking until browned and crispy.

  • 4

    While the turkey cooks, whisk the eggs in a separate bowl with the ground turmeric and the remaining salt and pepper.

  • 5

    Reduce the heat to medium, add the fresh spinach to the skillet, and sauté until the leaves are just wilted.

  • 6

    Pour the egg mixture into the skillet and stir gently until the eggs are set and beautifully golden.