Name: Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup sweet potato; 0.5 tsp extra virgin olive oil; 0.5 tsp toasted sesame oil; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

Tender chicken breast pan-seared until golden and glazed in a sticky honey-garlic sauce, served with caramelized roasted sweet potatoes and fresh green onions.

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NUTRITION

Protein

54.4g

Fat

11.2g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup sweet potato

0.5 tsp extra virgin olive oil

0.5 tsp toasted sesame oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces, then toss with olive oil, sea salt, and black pepper.
3
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.
4
While the potatoes roast, cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
5
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
6
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger.
7
Reduce the skillet heat to medium, pour the sauce over the chicken, and simmer for 2-3 minutes until the glaze is thick and sticky.
8
Serve the honey-garlic chicken over the roasted sweet potatoes and garnish with sliced green onions.