Name: Tender Sesame-Ginger Chow Mein Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz dry soba noodles; 4.5 oz chicken breast; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.5 tsp fresh ginger; 1 clove garlic; 0.5 cup bok choy; 0.5 cup snap peas; 0.25 cup shredded carrots; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Chow Mein Noodles

Sautéed chicken and crisp vegetables tossed with tender buckwheat noodles in a fragrant ginger-sesame sauce that provides a savory, umami-rich finish.

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NUTRITION

Protein

48.5g

Fat

8.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz dry soba noodles

4.5 oz chicken breast

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.5 tsp fresh ginger

1 clove garlic

0.5 cup bok choy

0.5 cup snap peas

0.25 cup shredded carrots

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Boil the soba noodles according to package directions until tender, then drain and set aside.
2
Thinly slice the chicken breast into bite-sized strips.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken strips, sea salt, and black pepper to the skillet and cook until the chicken is golden and cooked through.
5
Stir in the minced garlic and grated fresh ginger, sautéing for about 30 seconds until highly aromatic.
6
Add the chopped bok choy, snap peas, and shredded carrots to the pan, cooking for 2-3 minutes until the vegetables are tender-crisp.
7
Add the cooked noodles and coconut aminos to the skillet, tossing everything together until the noodles are well-coated and heated through.
8
Garnish with sesame seeds and serve immediately while hot.