NUTRITION

SERVINGS

INGREDIENTS

4 oz pork tenderloin

0.5 oz pork belly

1 large egg

1 oz soba noodles

0.25 cup nonfat Greek yogurt

1.5 cup chicken bone broth

1 tbsp tamari

1 tsp toasted sesame oil

1 cup baby spinach

1 medium green onion

0.5 tsp garlic powder

0.5 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a small pot of water to a boil and cook the egg for 6 minutes and 30 seconds, then immediately transfer to an ice bath to cool.

• 2

  Cook the soba noodles in a separate pot of boiling water according to package directions, then drain and set aside.

• 3

  In a skillet over medium-high heat, cook the diced pork belly until the fat renders and the edges are golden and crispy.

• 4

  Remove the pork belly from the pan, leaving the rendered fat, and sear the thinly sliced pork tenderloin seasoned with salt and pepper for 2-3 minutes per side.

• 5

  In a medium saucepan, bring the chicken bone broth, tamari, garlic powder, and ginger powder to a gentle simmer.

• 6

  Remove the broth from the heat and slowly whisk in the nonfat Greek yogurt and toasted sesame oil until the liquid is smooth and creamy.

• 7

  Place the spinach and noodles in a large bowl, pour the hot broth over them to wilt the greens, and top with the sliced pork tenderloin, crispy pork belly, halved egg, and sliced green onions.